What is a trigger finger? Symptoms, Causes & Treatment Have you ever experienced a painful clicking or locking sensation in your fingers when trying to move them? This condition is known as trigger finger (medically called stenosing tenosynovitis), a common hand disorder that affects finger movement. If left untreated, it can lead to severe stiffness… Continue reading What is a trigger finger? Symptoms, Causes & Treatment
De Quervain’s tenosynovitis surgery recovery: Timeline, tips & mistakes to avoid De Quervain’s tenosynovitis surgery, also known as De Quervain’s release surgery, is a common procedure for individuals experiencing severe wrist pain due to tendon inflammation. While the surgery effectively relieves discomfort, proper post-operative care is essential for a smooth recovery. In this guide, we’ll… Continue reading De Quervain’s tenosynovitis surgery recovery: Timeline, tips & mistakes to avoid
What to do if a ganglion cyst comes back after surgery? Ganglion cysts are common, fluid-filled lumps that often appear on the wrist. While surgery can remove them, recurrence is possible. If your ganglion cyst has returned, understanding why and what to do next is crucial. Why do ganglion cysts recur? Even after surgical removal,… Continue reading What to do if a ganglion cyst comes back after surgery?
What causes carpal tunnel syndrome? Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. Understanding the causes of CTS can help individuals take preventive measures and seek timely… Continue reading What causes carpal tunnel syndrome?
How to choose the best carpal tunnel specialist? Carpal tunnel syndrome (CTS) can significantly impact your daily life, causing pain, numbness, and weakness in your hands. Choosing the right carpal tunnel doctor is crucial for effective diagnosis and treatment. But how do you find the best carpal tunnel specialist? Here’s a step-by-step guide to help… Continue reading How to choose the best carpal tunnel specialist?
8 exercises to regain strength after a brachial plexus injury Recovering from a brachial plexus injury requires patience, consistency, and the right rehabilitation exercises. Strengthening and stretching exercises play a crucial role in restoring movement, flexibility, and function in the affected arm. Why are exercises important? Rehabilitation exercises help: Improve muscle strength and prevent atrophy.… Continue reading 8 exercises to regain strength after a brachial plexus injury